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Lift with Purpose.
Train with Confidence.
1:1 Personal Training in my fully equipped private gym in Bishops Stortford.
Built around your goals, your body and your life.
Not just training you today, but building the confidence to train for life.
About Vicki
Hi! I'm Vicki, a Level 3 Personal Trainer and Nutritionist with over 8 years of experience helping women build strength, confidence and a physique they're proud of.
I work with all women, navigating every chapter of life, in my private fully equipped home gym here in Bishop's Stortford, combining hands-on coaching with a practical, straightforward approach to strength and nutrition.
My goal isn't to keep you relying on me forever. It's to teach you how to train properly so you have the knowledge and confidence to keep going, in the gym or out of it, with or without me by your side.
What I Offer
✓ 1:1 sessions in my private gym (60 minutes each)
✓ Consultation and lifestyle analysis
✓ Bespoke strength training programme
✓ Hands-on technique coaching, correction and set-up
✓ Custom nutrition and macro guidance
✓ Access to my Strength & Simplicity coaching app
Combining the science of training and nutrition with personal, hands-on coaching so you can build a physique that reflects your hard work.
Personalised Training Programming
Every session and exercise is built for your goals and your life so you unlock your potential in the gym and start seeing real, visible changes in your body.
Meal Planning
A nutrition strategy that actually fits your life! Simple, easy-to-follow meal plans with flexible dieting calories and macros.
Personalised Support & Accountability
Close, personal support throughout the entire process, navigating hurdles and keeping you on track.
Train with Me...
Or on your Own
My goal isn't to make you dependent on me. It's to build your confidence and capability so you can train safely and effectively, with or without me in the room.
Alongside your 1:1 sessions, you'll get access to my coaching app where you will locate your programmes, technique guidance, and progress tracking, all in one place.
So whether you're in my gym or training solo, you always know exactly what to do and how to do it properly.
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